The female cycle is a reservoir of magic and strength, a reflection of the eternal dance between life and death. Despite its profound...

You may already know - the most important part of a psychedelic journey that really makes a difference is what happens after the actual...

Somehow, there was always this intrinsic motivation inside of me to add something to the world, to serve others, to be of value to the...

The term Breathwork has been used frequently for some time now. But what is actually behind it? What can I expect when I sign up for a...

It seems that in the past couple of years, the word "trauma" has entered our Zeitgeist, and at least in my bubble, it seems omnipresent....

Growing up, I internalized beliefs around having to achieve certain goals or owning certain things in order to "be someone", to have...

These are challenging times for the world, and it's likely that even more difficult moments lie ahead. However, I am conscious that our...

Letter to my younger self