Breathwork Ceremonies
- a ritual to dive deep into your inner being and connect body, mind, and soul
Breathwork
I offer my breath journeys in the context of a Breathwork Ceremony. The ceremonial setting creates a protected space since a breath journey can be a deep, intimate, cleansing and healing experience. Intention setting and the act of ritual allow us to fully embark on this inner journey as a break from the daily life.
We follow the breathing method of GetHighOnYourOwnSupply, which combines intense breathing phases with breathing pauses, thereby enabling us to dive deeper into your consciousness and feel and release blockages on an emotional, mental, physical level.
Each journey is an individual experience. Images and visions may appear in your mind's eye, you may feel physical reactions such as warmth, cold, tingling, twitching. Emotions may arise, from sadness and pain, to anger and fear, to joy, inner peace and ecstasy. On your journey you are your own pilot and determine the pace and intensity. So you always have the possibility to dive deeper. I will accompany you the whole time with supportive touches, attentiveness, mindfulness and presence.
Such intense experiences need a mindful integration and so we take enough time at the end of each breath journey and ceremony to reflect, perceive and also open-heartedly share. I am also happy to support you with 1:1 integration sessions afterwards.
Dive deep with your breath
Private Breathwork Ceremony Private Breathwork ceremonies are a great way to go deeper during a breath journey in an absolutely discreet, intimate space and completely surrender to the experience. This format is also ideal if you want to try Breathwork but are unsure about what might happen during the ceremony. Some people have difficulty with the idea of doing such intimate work in a group setting, so for them a 1:1 session would be ideal.That I give my full and exclusive attention and support to you, this could be the perfect experience for your process. A private ceremony offers a completely individual journey for you, where we can dedicate ourselves to your issues together, explore your needs and consider all request lovingly and respectfully. Mama Kakao is also happy to accompany us during this private ceremony. 1:1 ceremonies are available both online and in person. The personal ceremony can take place in the comfort of your own home, in your own safe space so to speak, or in a beautiful studio.
Events, Festivals, Retreats Breathwork is perfect for events, retreats, or even festivals. A profound connection is created in the group and the individual participants feel themselves and their essence. Such an experience can intensify the whole event experience of the participants. If you are interested, please contact me to discuss the necessary requirements and to see how a Breathwork Ceremony could be suitable for your event.
Group Breathwork Ceremony Coming together with others in a circle and sharing deep experiences is extremely powerful, healing and connecting. I regularly offer public Breathwork ceremonies where you can meet like-minded people and at the same time deeply meet your innermost being. Together we create a safe space where everything may be said, felt, shared, sensed. You are connected and held in the group, yet you go on your own personal journey.I support all participants in their own individual process. We can also organize a private group ceremony, for example if you want to organize an event for yourself and friends. This can take place in a beautiful studio or at your home.
Corporate Breathwork In a professional context, Breathwork can provide inner clarity, concentration and relaxation and at the same time strengthen and deepen team cohesion in a completely new way. In addition, Breathwork can promote the motivation and creativity of employees. With this kind of offer, I would like to help raise awareness for mental health in the professional context and also advance my vision of establishing more interpersonal relationships, empathy and deep connections in everyday professional life. This is where theory & practice come together - background on breathing paired with guided breathing exercises, meditations and other mindfulness practices.
Every thought, every feeling, every experience, every inner state has its mirror in the breath.
- Ralph Skuban
What is breathwork?
The breath is an incredibly powerful tool for healing and supporting physical and mental health. It accompanies us throughout our lives and is therefore always available to us.
Ancient cultures have known about the power of the breath for thousands of years, and modern science is only now slowly realizing the impact it can have, physically, emotionally and mentally.
Depending on the situation, emotional state, well-being, our breathing behavior changes. Interestingly, this is a reciprocal relationship, so we can also influence our well-being through our breath.
Breathwork is a newfangled term that ultimately describes the conscious influencing of our breath. Be it through a calming breathing pattern such as Nadi Shodana (alternating breathing) in yoga, or an activating one such as holotropic breathing. Even holding your breath under water can be considered as breathwork, since you a consciously influencing your breathing pattern.