Immerse yourself consciously in art and let your creative energy flow freely to express your innermost being. By working with clay, colors, wood, or other natural materials, we repeatedly reconnect with the present moment and tap into our emotions. How does it feel to hold the brush in your hand and guide it across the page? How does the clay feel as it rests between your hands? What will your emotions bring to paper, to the canvas, to life? Be in art.

Embrace the healing benefits of sound, ranging from Soundbaths to Kirtan and concerts. By singing, chanting, listening, and receiving, sound supports stress reduction, enhances your mood, aids in meditation, improves focus and concentration, and promotes energetic clearing. Let sound be your anchor in the present moment, bringing you back to the Here and Now time and time again. Be in sound.

Whether through various yoga styles, the practice of shaking, Ecstatic Dance, or dance lessons, immerse yourself in the body, embrace the sensation, and allow yourself to be guided and carried by movements. Discover your path to the present moment through your body and express your innermost being. How does it feel to inhabit a body? How does your body feel in motion? Can you sense your heartbeat within the movement, and become aware of your individual body parts? Be in motion.

Deeply feeling seen, noticed, and listened to. Being fully present, aware, and intentional in our interactions with others. Practicing active listening, mindful expression, and genuine engagement in discussions, expert talks, or one-on-one conversations. We offer group and solo sessions to practice nonviolent communication or to delve deep into your innermost topics with our compassionate therapists. Be in conversation.

Experience a sense of belonging and connection, collective energy, and emotional and spiritual growth when we gather in a ceremonial circle to engage in old rituals such as cacao or tea ceremonies. By honoring the old traditions and respecting diverse cultures, we also practice mindfulness and presence.

In a ritual ceremonial circle, we come together as equals, without a hierarchical pyramid. We support one another in women's and men's circles and celebrate the cycles and seasons of Mother Nature. Be in ceremony.

Immerse yourself fully in the experience of being in the natural environment, consciously engaging with the sights, sounds, smells, and sensations of the natural world. Discover restoration and renewal, experience the healing qualities of nature, connect with the seasons, learn about local herbs and other plants that can support your overall well-being. Enhance your creativity and find inspiration in nature. Connect with and ground yourself. Be in nature.

In awe and wonder, we learn about the vastness of the universe, the dimensions of energy and gaze at breathtaking imagery of distant galaxies. In discussions, workshops, spacebaths and much more, you can experience your interconnection with it all, while putting some of the daily thoughts and worries into perspective. Be in space.

The Space to Be offers a blank canvas for all the fascinating, breathtaking, healing, transformative experiences that you desire to bring to the world. While being aligned with our values, we are excited to hold space for whatever our community desires or offers.

If you have ideas, suggestions, impulses - please reach out! Be here now.